Contement is a hard thing to muster especially in our world today. With all the things we feel we should be doing, being too involved in other people's lives and social media cultivating discontentment, it's hard to find that joy with where you are and what you have. So today I'm tackling the first step toward contentment: gratitude. Here are 10 simple tips to cultivating gratitude.

Depression can be a noose around your neck when you try to breathe and an anchor on your leg when you're trying to swim. It can easily paralyze you from actually living. So here are the 7 steps I use to deal with my depression that have really helped and grown me and I know they'll help you too.

So many times we are so sure we are joyful and then it all comes crushing down. So what are these things we should safeguard against? Because unlike happiness which is fleeting, joy is everlasting and is a guarantee to us.

So it’s the beginning of the year and most people are reevaluating their lives and changing things and trying new things or finally getting to do old things.  And I am so sure that majority are using someone else’s life as a reference point: Nancy lost 30 pounds last year […]

So it’s a new year and I have vowed to post every other weekday on this blog for y’all to read. Whether devotionals, book reviews or just my point of view. And that brings me to today’s topic… New year’s resolutions. Whether you call them goals or resolutions or points […]