Living in the moment: the keys to being present and at peace today
Have you ever been in a moment so beautiful, so amazing but all you could think was “It’s going to suck so much when this is over”? No? Is it just me? or did that just make…
HOW TO WEEKEND: THE DOS AND DONTS
“Is it Friday yet?” Is my question every other day, not that my Fridays are great, it’s just the weekend normally has this sense of possibility; going places, sleeping in, cheat day, meeting friends, less chores, church,…
11 Simple and Practical self care tips
Struggling with self care? Wondering what exactly to do to get yourself rejuvenated and feeling fresh? Or maybe you just need some new ideas because your current routine feels like work? Then here are 11 simple ad…
I feel pretty: The 7 best beauty tips you will ever receive
There's nothing wrong with wanting to look your best but there is something very wrong when your version of 'best' involves removing half or all that is you or photo shopping your face on someone else's body…
Hard work: 6 key life lessons from Hiking and Biking that will help you stay on course.
So yesterday I took a bike ride and a hike in Nairobi’s Karura Forest which was a beautiful, scenic, sweet smelling, cold and extremely hard experience. From that ride through the forest, up hills, past some beautiful…
