Why spiritual health is so important
Mental health is that is all the rage right now, which is sad because it should have been a priority from the start. So many people are realizing that the habits they have formed or the people…
11 Simple and Practical self care tips
Struggling with self care? Wondering what exactly to do to get yourself rejuvenated and feeling fresh? Or maybe you just need some new ideas because your current routine feels like work? Then here are 11 simple ad…
7 of the best beauty tips you will ever receive
There's nothing wrong with wanting to look your best but there is something very wrong when your version of 'best' involves removing half or all that is you or photo shopping your face on someone else's body…
Hard work: 6 key life lessons from Hiking and Biking that will help you stay on course.
So yesterday I took a bike ride and a hike in Nairobi’s Karura Forest which was a beautiful, scenic, sweet smelling, cold and extremely hard experience. From that ride through the forest, up hills, past some beautiful…
The Proverbs 31 woman? 8 traits to cultivate to be the best woman you can be
Being a woman these days is hard because everyone has an opinion on what that means and who can identify as female. This has made me question who I am, what is my role as a woman…
