So 2020 huh? This has been a year of loss for so many people, myself included. Be it loss of loved ones, loss of income, loss of opportunity, loss of dreams or simply the loss of your will to live and fight. Grief has been heavy in the air and […]

Depression can be a noose around your neck when you try to breathe and an anchor on your leg when you're trying to swim. It can easily paralyze you from actually living. So here are the 7 steps I use to deal with my depression that have really helped and grown me and I know they'll help you too.