11 Simple and Practical self care tips
Struggling with self care? Wondering what exactly to do to get yourself rejuvenated and feeling fresh? Or maybe you just need some new ideas because your current routine feels like work? Then here are 11 simple ad…
Hard work: 6 key life lessons from Hiking and Biking that will help you stay on course.
So yesterday I took a bike ride and a hike in Nairobi’s Karura Forest which was a beautiful, scenic, sweet smelling, cold and extremely hard experience. From that ride through the forest, up hills, past some beautiful…
Why you need to let go – A lesson in faith and growth
Why would you let go if you cannot reach or cannot even see what you are making space for? Why would you leave your hometown, your family, your safety to go to a land unknown when you…
Uh…Change of plans?
So have you ever been doing something again and again and it's not giving you the results you wanted? Like a diet/workout plan? A study plan? A job hunt? A relationship strategy? Or simply a set of…
Positivity : The power of your words
Something I have learned throughout my life is that my tongue has a lot of power. James says the tongue is a spark that can set an entire forest on fire. And yet most times I forget.…
