So 2020 huh? This has been a year of loss for so many people, myself included. Be it loss of loved ones, loss of income, loss of opportunity, loss of dreams or simply the loss of your will to live and fight. Grief has been heavy in the air and […]

So self-worth, worthiness. Why is it that you always seem to run out of it? Why is this generation so disgruntled by themselves? How do you tell your self-worth? What do you do for acceptance? This post is about checking where your worth comes from and cementing the origin of worthiness.

If you have been sad, depressed and stuck in a rut Here are 6 ways to help you kickstart your way back to that positive and light way of living.

There are times the anxiety sneaks up on you slowly and starts suffocating you and then brings his friend depression who finishes you off and by the time you realize that you were under attack you are six feet under,covered by pain,guilt,anger,sadness,despair,hopelessness and lacking the energy to lift yourself up. What do you do then? How do you deal with and prevent anxiety especially in this trying times?

The caps, gowns and anticipation in the air. The self satisfied smiles, sighs of relief, uncertain expressions that still manage to look hopeful, that feeling of success and accomplishment in the air...

There in the times when you are drowning, deep in the waters of...But those times do not compare to the times when you feel as if you've been chained to an anchor and dropped in the middle of the ocean that is...