Depression can be a noose around your neck when you try to breathe and an anchor on your leg when you're trying to swim. It can easily paralyze you from actually living. So here are the 7 steps I use to deal with my depression that have really helped and grown me and I know they'll help you too.
What does it mean to be alive? What does it take to be alive? How do you maximize this life and do as much as you can? Is there a wrong way to do life?