There are times the anxiety sneaks up on you slowly and starts suffocating you and then brings his friend depression who finishes you off and by the time you realize that you were under attack you are six feet under,covered by pain,guilt,anger,sadness,despair,hopelessness and lacking the energy to lift yourself up. What do you do then? How do you deal with and prevent anxiety especially in this trying times?
It’s a crazy world, huh? Threat of an impending nuclear war, terrorism,racism,tribalism, corruption,murder and everything else that is like a terrible episode of your favorite political thriller. We don’t even need TV dramas anymore, it’s all on the news. But it gets worse; inner turmoil, chasing dreams, chasing happiness, chasing people, anxiety, depression, overthinking, keeping up grades, finding yourself, unrequited love, addictions, feeling left out, striving for acceptance, trying too hard to be different and so forth. It takes a toll on anyone especially the recent months’ events. And as a person you can fear for your life, for your place in society or even doubt whether or not it’s…