So 2020 huh? This has been a year of loss for so many people, myself included. Be it loss of loved ones, loss of income, loss of opportunity, loss of dreams or simply the loss of your will to live and fight. Grief has been heavy in the air and […]

There are times the anxiety sneaks up on you slowly and starts suffocating you and then brings his friend depression who finishes you off and by the time you realize that you were under attack you are six feet under,covered by pain,guilt,anger,sadness,despair,hopelessness and lacking the energy to lift yourself up. What do you do then? How do you deal with and prevent anxiety especially in this trying times?

It’s a crazy world, huh? Threat of an impending nuclear war, terrorism,racism,tribalism, corruption,murder and everything else that is like a terrible episode of your favorite political thriller. We don’t even need TV dramas anymore, it’s all on the news. But it gets worse; inner turmoil, chasing dreams, chasing happiness, chasing […]