“As a man thinks in his heart so is he…” and “out of the abundance of the heart the mouth speaks.” These are some of the few verses that really encapsulate how important positivity and positive thinking is. We are told do not worry because worrying adds no day to […]

Contement is a hard thing to muster especially in our world today. With all the things we feel we should be doing, being too involved in other people's lives and social media cultivating discontentment, it's hard to find that joy with where you are and what you have. So today I'm tackling the first step toward contentment: gratitude. Here are 10 simple tips to cultivating gratitude.

Depression can be a noose around your neck when you try to breathe and an anchor on your leg when you're trying to swim. It can easily paralyze you from actually living. So here are the 7 steps I use to deal with my depression that have really helped and grown me and I know they'll help you too.

If you have been sad, depressed and stuck in a rut Here are 6 ways to help you kickstart your way back to that positive and light way of living.